Introduction to Lemon Balm Lemon balm, scientifically known as Melissa officinalis, is a perennial herb in the mint family Lamiaceae.…
Tag: weight management
Why Not Eating Much Doesn’t Always Mean Weight Loss
The Science of Metabolism Weight loss is closely tied to metabolism, the process by which the body converts food into…
How to Lose Belly Fat: An Exercise and Weight Management Guide
Understanding Belly Fat Belly fat, scientifically known as abdominal fat, is categorized into two primary types: subcutaneous and visceral fat.…
